Sunday, May 24, 2009

Epsom Salt Wonder

Oh, epsom salt—who knew that such an uninspiring ingredient could inspire such devotion? Read on for 13 ways to use epsom salts, including a relaxing bath, a face scrub and a hair volumizer. It’s also a miracle cure, helping to get rid of splinters and reduce swelling of sprains and bruises. One ingredient fits all!

I always knew that soaking in a tub full of hot water with a few cups of Epsom Salts was good for relaxing muscles and drawing toxins from the body, but I could never figure out why. And it wasn’t until I spent some time at the Epsom Salt Industry Council web site that I learned that epsom salts—made of the mineral magnesium sulfate—are also a sedative for the nervous system.

When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. Adapted from the Epsom Salt Industry Council (Note: Check with a doctor before using if you have any health concerns.)

13 Wonderful Ways to Use Epsom Salts

Relaxing and sedative bath: Soak in warm water and 2 cups of epsom salt.
Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises. Add 2 cups epsom salt to a warm bath, and soak.

Splinter remover: Soak in epsom salt, it will draw out the splinter.

Next, Ways to Use Epsom Salts for Your Face
Face cleaner: To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt.

Skin exfoliator: Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse.

6 Serious Medical Symptoms You Shouldn't Ignore:

Some medical symptoms are warnings that you need immediate care.
Learn to recognize these six.
By Katherine KamWebMD Feature

That new symptom is troubling: the inexplicable swelling in your calf or the blood in your urine. Could it be serious or even life-threatening? "Your body flashes signals -- symptoms and signs -- that warn you of potential problems," say Neil Shulman, MD, Jack Birge, MD, and Joon Ahn, MD. The three Georgia-based doctors are the authors of the recently revised book Your Body's Red Light Warning Signals. Fortunately, many symptoms turn out not to be serious.

For example, the majority of headaches stem from stress, eyestrain, lack of sleep, dehydration, caffeine withdrawal, and other mundane causes. But a sudden, agonizing "thunderclap" headache -- the worst of your life -- could mean bleeding in the brain. Being able to recognize this serious symptom and calling 911 may save your life.

Here are 6 important flashing signals:

1. Paralysis of the arms or legs, tingling, numbness, confusion, dizziness, double vision, slurred speech, trouble finding words, or weakness, especially on one side of the face or body. These are signs of stroke -- or a "brain attack" -- in which arteries that supply oxygen to the brain become blocked or rupture, causing brain tissue to die. Symptoms depend on which area of the brain is involved. If a large blood vessel is blocked, a wide area may be affected, so a person may have paralysis on one side of the body and lose other functions, such as speech and understanding. If a smaller vessel is blocked, paralysis may remain limited to an arm or leg. If you have symptoms, call 911 right away and get to an emergency room that offers clot-busting therapy for strokes due to blocked vessels. Such treatment, which dissolves clots in blocked vessels, needs to be given within the first three hours after symptoms begin, but newer treatments may work within a longer time frame, says Birge, who is medical director at the Tanner Medical Center in Carrollton, Ga. Timing is urgent; fast treatment can potentially stop brain tissue death before permanent brain injury happens. "There is a time clock ticking as to when you might totally recover," Birge tells WebMD.

2. Chest pain or discomfort; pain in the arm, jaw, or neck; breaking out in a cold sweat; extreme weakness; nausea; vomiting; feeling faint; or being short of breath. These are signs of heart attack. If you get some of these symptoms, call 911 immediately and go to the emergency room by ambulance. Shulman and Birge also recommend that patients chew one regular, full-strength aspirin (unless they're allergic to aspirin) to help prevent damage to the heart muscle during a heart attack. Not everyone who has a heart attack feels chest pain or pressure or a sense of indigestion. Some people, especially women, the elderly, and people with diabetes, get "painless" heart attacks, the doctors say. Being aware of "painless" heart attack signs is crucial: a very weak feeling, sudden dizziness, a pounding heart, shortness of breath, heavy sweating, a feeling of impending doom, nausea, and vomiting. Both doctors say that it's important to learn heart attack signs and understand them in context. "Everybody has jaw pain. You don't immediately run and say, 'I've got a heart attack,'" Shulman tells WebMD. He is an associate professor of internal medicine at Emory University School of Medicine in Atlanta. "But if you're also sweating and you have some of these other symptoms -- shortness of breath and so forth -- then that's going to tip you off that there's something much more serious happening."

3. Tenderness and pain in the back of your lower leg, chest pain, shortness of breath, or coughing up blood. These are symptoms of a potentially dangerous blood clot in your leg, especially if they come after you've been sitting for a long time, such as on an airplane or during a long car trip. These signs can also surface if you've been bedridden after surgery. "Anybody is susceptible," Birge says. He adds that such blood clots are more common than most people and doctors realize. Blood is more likely to pool in your legs when you're sitting or lying down for long periods of time, as opposed to standing and walking. If a blood clot forms in your leg as a result, your calf can feel swollen, painful, and tender to the touch; you should be evaluated. If you get sudden chest pain or shortness of breath, a piece of the blood clot may have broken off and traveled through the bloodstream to your lungs. This condition can be life-threatening, so get to an emergency room without delay.

4. Blood in the urine without accompanying pain. Anytime you see blood in your urine, call your doctor promptly, even if you have no pain. Kidney stones or a bladder or prostate infection are common causes of blood in the urine.. But these problems are usually painful or uncomfortable, which sends people to the doctor promptly. In contrast, when people see blood in their urine but feel no pain, some take a "wait and see" approach, especially if they just have one episode. "But you can't have this attitude," Shulman says. Lack of pain doesn't necessarily mean lack of seriousness. Cancer of the kidney, ureter, bladder, or prostate can cause bleeding into the urinary tract; when these cancers are small enough to be curable, they may not cause pain. So don't dismiss this important sign because, according to Shulman and Birge, "blood in the urine may be the only clue for an early diagnosis."

5. Asthma symptoms that don't improve or get worse. Asthma attacks are marked by wheezing or difficulty breathing. When an attack doesn't improve or worsens, a patient should get emergency care. If an asthma attack is left untreated, it can lead to severe chest muscle fatigue and death, say Shulman and Birge. Some people with persistent asthma hesitate to go to the emergency room because they've gone so many times before, or they need someone to drive them because they're too short of breath. So instead of seeking care, "They try to hang in there," Birge says, even if they need higher doses of inhalants or have decreasing lung function measurements when using a device to measure how well they move air out of their lungs. Because asthma makes breathing difficult, the muscles for breathing may tire and the volume of air exchanged by the lungs will decrease.

As a result, a person's oxygen level drops while blood levels of carbon dioxide rise. As Birge and Shulman explain in their book, "A carbon dioxide buildup in the blood has a sedating effect on the brain, which may cause you to feel even drowsier. You may lose the motivation or energy to breathe." "A person with asthma who seems to be relaxing more, who seems to not be struggling for breath anymore -- even though they've been at it for six or eight hours -- may actually be worse. It could be a sign of respiratory fatigue," Birge says. Eventually, the person could stop breathing. "They're really in a big danger zone," Shulman adds. Patients believe they're getting better when they're actually getting worse, he says. "They become sedated and seem to be peaceful when actually, they're dying." One of the most important considerations is how long an attack lasts, according to both doctors. "If you've been having labored respirations with the asthma not relenting after a period of several hours, even though you may be apparently doing OK, don't let it go any longer," Birge says. "Get on to the emergency room."

6. Depression and suicidal thoughts. Few people would put up with crushing chest pain or extreme shortness of breath, but many endure depression, even though at its extreme it can be life-threatening. "Depression can be a very, very serious problem because people can commit suicide," Shulman says. "Some people will not seek care when they are depressed because they think that they'll be perceived as being crazy or not strong or not manly, and they have to understand that there is a chemical imbalance going on in their brain. It is a disease just like any other disease." Symptoms of depression include sadness, fatigue, apathy, anxiety, changes in sleep habits, and loss of appetite. Depression can be treated with medications and psychotherapy.

If you have suicidal thoughts, you can speak to someone right away by calling national phone numbers such as 1-800-273-TALK or 1-800-SUICIDE. Speak Up When You Think Something Is Wrong Doctors are human: They can miss important diagnoses, including heart attacks. A patient's awareness and vigilance can make a difference, Shulman says. "My feeling is, as a doctor, I want a patient who's informed. I'd rather have a patient who's informed, who's helping me so I won't make a mistake," Shulman says. "And I can be honest and say, 'I'm human. Don't be intimated by me because I have a white coat on. Don't be intimidated by me because I'm using big words.'"

If patients can recognize potentially serious symptoms, they'll have more power when they go to the doctor or the emergency room, he adds. "You have enough to say, 'Well, have you ruled out this problem?'"

Natural Remedies For Eczema

by Melissa Breyer May 21, 2009 6:00 pm

Itching, burning, oozing skin–sounds like something out of a dermatological horror flick, doesn’t it? But for the 15 million Americans suffering from atopic dermatitis (AD), the most common type of eczema, that image often depicts real life. And sadly, conventional treatments can do more harm than good.

AD most often begins in childhood–usually in infancy. Adults also can develop eczema even after an itch-free childhood. According to the National Eczema Foundation, the condition has some telltale symptoms: dry, itchy, scaly skin, cracks behind the ears, and rashes on the cheeks, arms, and legs.

Corticosteroids, the most common conventional treatment, work by suppressing the skin’s natural reactions. They can cause thinning of the skin, infections, stunted growth in children, stretch marks, and more serious problems. “The detox that the skin is trying to express gets suppressed, so it gets driven into a deeper layer of the body, and the next layer in from the skin is the lungs,” says Robin DiPasquale, ND, RH (AHG), chair of the Botanical Medical Department at Bastyr University outside Seattle. “That’s why we see people treated with cortisone cream show up a few years later with asthma.” In fact, approximately 75 percent of children with AD will go on to develop asthma or hayfever.

Instead of stifling the body’s responses, DiPasquale tackles the problem at its source: the immune system.

Next: Four steps she uses to treat the condition.

1. Identify the cause. First, DiPasquale searches for an environmental or nutritional trigger. “The gut makes up 60 percent of our immune system,” she says. “When we take in food that we don’t digest or assimilate properly, the immune system creates an inflammation response.” For people predisposed to AD, that inflammation will show up in the skin. The most common food causes of AD? Eggs, milk, peanuts, wheat, and soy. Common environmental triggers include harsh laundry detergents and cleaning products.

2. Treat (don’t suppress) the condition. DiPasquale recommends gentle topical treatments, such as washes or water-based creams that contain calendula and yarrow. These herbs relieve itching without suppressing the immune system’s processes. Oatmeal baths can also soothe outbreaks. To keep the oats from clogging the drain, put them in a sock and run water through it.

3. Improve nutrition. First, cut out inflammatory fried and processed foods, as well as foods that trigger an allergic response for you. Focus on whole, unprocessed foods. Then, DiPasquale suggests, add omega-3s DHA and EPA (found in fish oil) to reduce inflammation, as well as probiotics to balance the gut flora and improve digestion. We like American Health�s liquid probiotics, which are safe enough for children and adults.4. Boost the immune system. DiPasquale recommends astragalus to modulate the immune system; meadowsweet and poppy to combat inflammation; California poppy to calm the nervous system; and rosemary to move the blood. With adults, for whom AD often signals the liver’s inability to eliminate toxins, she uses liver-supporting burdock, yellow dock, red root, poke root, figwort, and greater celendine.